28 Comments

  1. It’s amazing how much we take for granted. For my anxiety and depression, last year I was given an exercise to list 10 things I’m grateful for every night before I go to sleep. I’m a little ashamed to say that at first, it was a challenge to list JUST ten things. There were SO many things I overlooked when I first started this exercise. After reading about things that were going on in Venezuela, I began listing things like clean water, groceries in the house, a safe neighborhood, a place to call home, a bed, and so on! Many of us are so blessed, but it takes a reality check to truly see it!

    • Jo

      So true! It can be helpful to keep things in perspective when feeling overwhelmed, forgotten, like we don’t have enough or whatever. I think we still shouldn’t dismiss our own feelings and experiences in the process, but it can be a sort of salve on the wound just to hold it all in the proper perspective! Hope you’re depression and anxiety are less of a hindrance to you these days!

  2. I love that travel wall. I need to make one too. I also think about so many things in my life and I always look at the negative but I am learning to see things and appreciate things more. Thank you for writing this it is beautiful.

  3. The words you wrote years ago do a great deal to help the viewer understand the image. I am not an artsy type. When I have gone to museums in the past, I have difficulty understanding some art because I don’t know what the artist intended for me to see. You have bridged that gap with your words. I understand the image. Thank you for sharing!

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